Philly Cheesesteak Wraps

High-Protein; Simple Meal Prep

When you want comfort food that doesn’t derail your goals—this is it.

These Philly Cheesesteak Wraps hit the spot between easy dinner recipe and high-protein meal prep. They’re simple, customizable, and perfect for bulk meal prep, so you can make family dinner or prep your lunches for the week without the decision paralysis.

Ingredients (Family Size Recipe)

Double or triple for bulk meal prep.

• 2–3 lbs lean steak, sliced into thin strips

• ½ Tbsp ground black pepper

• 1 Tbsp garlic powder

• 1 Tbsp onion powder

• ¼ cup Worcestershire sauce

• 1 Tbsp paprika

• 1 Tbsp chili powder

• 200g onion, thinly sliced

• 200g bell peppers, thinly sliced

• 1 cup shredded reduced-fat marble or cheddar cheese (or ½–1 slice per portion, if portioning)

  
  

Cooking Instructions

1. Cook the beef: Slice the steak thin and add to a frying pan with a little cooking spray. Sauté until just cooked (it can still have a little pink—especially if you’re meal prepping and plan to reheat).

2. Season: Toss cooked beef with black pepper, garlic powder, onion powder, paprika, chili powder, and Worcestershire sauce. Stir in shredded mozzarella if using.

3. Sauté the veggies: In a separate pan, cook sliced onions and bell peppers until softened and lightly browned.

4. Assemble for wraps or bowls: Combine the beef mix and veggies as desired, or layer them separately if you’re prepping for multiple meals.

Storage & Meal Prep

• Refrigerate: Store in airtight containers up to 4 days.

• Freeze: Wrap portions (with or without tortillas) tightly in foil or freezer-safe containers for up to 3 months.

• Reheat: Thaw overnight, then warm in a skillet or microwave until hot.

If making wraps: Add your beef portion and veggies to a tortilla, top with cheese if using, then fold and sear in a hot pan or panini press to seal. Wrap in foil for storage and reheat straight from the fridge or freezer.

Quick & Easy Meal Ideas

This one base recipe works across a full week of meals—zero boredom required.

• Classic Wraps or Sandwiches – quick lunch or grab-and-go meal.

• Loaded Baked Potatoes – spoon the mix over a baked potato or sweet potato.

• Rice or Potato Bowls – great for meal prep containers.

• Steamed Veggie Bowls – easy low-carb meal prep option.

Macros: Does not include the wrap or carb source

Per serving; approx. 8 servings for 2lb roast

Cals 318 | P 32g | C(net) 6g | F 17g

Prepwise Tip:

When meal prepping a couple of high-protein recipes, keep ingredients separated if you plan to mix and match during the week. It keeps the texture better, and gives you flexibility to turn one or two bulk recipes into several different meals.